How to Know When You Get Your Period
Getting your period is a normal part of growing up. During your period, a fiddling bit of blood comes out of your vagina for a few days. Here's the deal on periods, cramps, and PMS.
What practice I need to know near my menstruum?
Menstruum (also known every bit having your menstruation) is when blood from your uterus drips out of your vagina for a few days every month. You start getting your flow during puberty, usually when you're effectually 12-fifteen years old.
Your menstrual cycle is what makes your flow come every month. It'due south controlled by hormones in your torso. The purpose of the menstrual cycle is to help your body get ready for pregnancy. Your menstrual wheel = the time from the 1st day of your period to the 1st day of your next menstruum. Acquire more near how your menstrual wheel works.
Most people get their period every 21-35 days — around once a month (that's why periods are sometimes called "that time of the month"). The bleeding lasts for 2-vii days — it's unlike for everyone. Your menstruation might not e'er come at the same time each month, especially when you first start getting it. It can accept a few years for your period to settle into information technology's natural rhythm, and some people never get regular periods throughout their lives.
Missing your period can be a sign of pregnancy if you lot've had penis-in-vagina sexual practice without using birth control. Just there are other reasons your flow might be tardily, also. Larn more about what to do if yous miss your period.
There are lots of ways to deal with the blood that comes out of your vagina when yous have your period. You can use pads, tampons, catamenia underwear, or a menstrual cup to collect the blood, so information technology doesn't go on your clothes. Learn more than nearly using tampons, catamenia underwear, pads, and cups.
Some people get cramps or other symptoms before and/or during their menstruation — this is called PMS. Luckily, there are things you tin practice to feel better if your menstruum is painful or uncomfortable. You can too track your catamenia using our app, to assist get a better idea of when your flow is coming and what side effects to await.
Getting your period is a healthy role of growing up. Periods don't take to stop you from going to school, doing sports, swimming, or hanging out with your friends — yous tin can do all your normal activities during your period. And y'all're the but person who'll know that you lot're having your period.
What are menses symptoms and how do I bargain with them?
PMS stands for Premenstrual Syndrome. It's when the hormones that control your menstrual cycle cause changes in your trunk and emotions around the time of your period.
Some of the most mutual PMS symptoms are:
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Cramps (hurting in your lower belly or lower back)
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Bloating (when your belly feels puffy)
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Breakouts (getting pimples)
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Sore breasts
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Feeling tired
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Mood swings (when your emotions change quickly or you feel sad, aroused, or anxious)
Some people get PMS every time they accept their periods. Others only get PMS every once in awhile. You may have all or just some PMS symptoms. And some people don't go PMS at all. Acquire more about PMS.
Cramps are one of the most common symptoms to have before/during your menstruum. They can be super painful, or just a piffling annoying. You lot can calm cramps by taking pain medicine (like ibuprofen). Putting a heating pad where it hurts, taking a hot bath, exercising, or stretching your body tin too assistance. Learn more about how to bargain with cramps.
Certain types of nascence control — like the pill, shot, implant, and IUD — tin help with PMS and other menstruation problems. If your PMS is and then bad that information technology'due south hard to do normal activities during your menstruum, talk to an developed you trust or your family doctor. You can besides phone call your local Planned Parenthood wellness center. You shouldn't take to suffer every month, and they can help you find the cause and get handling.
Or call one-800-230-7526
Source: https://www.plannedparenthood.org/learn/teens/puberty/whats-periods
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